Psychotherapy in San Francisco and Oakland California serving adults with anxiety, trauma, and emotional eating.

Welcome! I am so glad you are here.

 

Emotional eating, trauma and anxiety can leave you feeling out of control. So much of your energy goes toward dealing with the symptoms that not enough is left to enjoy life.

I can help you find ways to regulate your emotions, increase self-esteem and process trauma.

Using a variety of research-supported tools, I can help you achieve your goals and support you in creating a life that is meaningful and fulfilling.

You can develop effective tools and release patterns that do not serve. The coping skills you gain here can help you develop self-love, boundaries, self-acceptance, calming techniques, mindfulness of emotions and stress, and build a healthy relationship with yourself and others.