- The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch
- EMDR International Association
- Cognitive and Behavioral Tools for Anxiety
- https://www.anxietycanada.com/—great information and tools from a CBT perspective
- https://www.notokapp.com/—app based pre-crisis mental health tool to quickly let your support network know you need help
- Dialectical Behavior Therapy Workbook. https://www.newharbinger.com/9781684034581/the-dialectical-behavior-therapy-skills-workbook/
- San Francisco and Bay Area Crisis Resources: please click here for a list of Intensive Outpatient Programs and local Hospitals offering crisis care.